Broccoli leaves nutrition facts
WebThe nutritional value per 100 grams of gai lan includes: 26 calories 1.2 grams of protein 0.76 grams of fat 3.4 grams of carbohydrates 1 gram of protein Gai lan also has high amounts of key... WebSep 12, 2024 · One cup (91 grams) of raw broccoli packs ( 1 ): Carbs: 6 grams Protein: 2.6 gram Fat: 0.3 grams Fiber: 2.4 grams Vitamin C: 135% of the RDI Vitamin A: 11% of the RDI Vitamin K: 116% of the RDI...
Broccoli leaves nutrition facts
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Web2 days ago · Remove with a slotted spoon and drop in ice water for about 15-20 seconds. Remove and place on paper towels, patting dry. In a large skillet, heat oil over medium heat. Stir in garlic and red ... WebDec 14, 2016 · Broccoli Nutrition. Carbs. One cup of raw, chopped broccoli contains only 31 calories, 6 grams carbohydrates, and very …
WebBroccoli, raw, stalks contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Broccoli, raw, stalks contains 22.80 mcg vitamin A, 106.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 54.72 mg of calcium, 371 mg of potassium. Broccoli, raw, stalks belong to 'Vegetables and Vegetable Products' food category.
Web10 rows · Broccoli, raw, leaves contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g ... Web• 5 fresh basil leaves, chopped • Salt and pepper Instructions: In a large skillet, heat 2 Tbsp olive oil over medium to high heat. Add onion and garlic and cook until onion is translucent. Add broccoli and carrots. Cook for 1 - 2 minutes stirring frequently. Transfer the mixture to a …
WebOct 14, 2024 · The following nutrition information is provided by the USDA for one cup of raw chopped cauliflower (107g). 1 Calories: 27 Fat: 0.3g Sodium: 32.1mg Carbohydrates: 5.3g Fiber: 2.1g Sugars : 2g Protein : 2.1g Vitamin C: 51.6mg Vitamin B6: 0.2mg Magnesium: 16mg Potassium: 319.9mg Folate: 61mcg Choline: 47.4mg Vitamin K: …
WebFeb 4, 2008 · There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register Sign In. Search in: ... Nutrition Facts. Serving Size: 1 cup chopped: Amount Per Serving. Calories. 31 % Daily Values* Total Fat. 0.34g. 0%. Saturated Fat. 0.035g. 0%. Trans Fat- اسم مزون های ترکیWebApr 13, 2024 · Remove the cover once the seeds have sprouted. Provide light: Place the container in a bright area or under grow lights. Broccoli microgreens need plenty of light to grow well. Avoid direct sunlight, as this can overheat the container. Water regularly: Keep the soil moist by misting it with water daily. crj7 msfsWebSep 3, 2024 · Calories: 8.4; Carbohydrates: 1.6 g; Sugars: 0.2 g; Fat: 0.1 g; Protein: 0.8 g ; Fiber: 1.4 g; Swiss chard. Swiss chard has dark leaves and thick stalks in various colors, which is why some people ... اسم مزون های ترکیهWebApr 11, 2024 · Like broccoli cheddar soup meets risotto, but easier, and quicker to make. This is made entirely in one pot and in under 35 minutes with very minimal prep. Grab some chicken, rice, broken spaghetti pasta, spices, fresh thyme, and fresh broccoli. Cook everything together on the stove, then mix in everyone’s favorite, cheddar cheese. اسم مزود dnsWebApr 13, 2024 · Drain; rinse under cold water. Add noodles and warm broccoli to kale and toss to coat. Divide among bowls and top with mint, sesame seeds and more scallions. … crj 8228bWebAug 22, 2024 · 55 mg of sodium. 19.7 mg of vitamin C. 136 mcg of folate. 98.7 (RAE) mcg of vitamin A. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other ... crj88001WebNov 22, 2024 · Moreover, it contains B1, B2, iron, magnesium, zinc, potassium and fiber. If you're wondering just how much of each nutrient broccoli contains: one cup of cooked broccoli contains as much vitamin C as an orange and 245 percent of your daily vitamin K requirement, says Colorado State University. crj800