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DIY Lat Pulldown bar and machine for $60 - no welding

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DIY Lat Pulldown Bar - Make Your Own Homemade Lat Pulldown Bar

WebA great queue for lat pulldown is "elbows down". Idiots put on a lot of weight, use body momentum, lean back and use their biceps to try and look strong. Doing 20 reps using med-light weight only your lats like the movement is meant for is harder than 6 ego lifting douche reps while slamming the stack. WebIMO No. Do heavy rows, band assisted pullups, negative pullups and you'll be able to do pullups soon. I wrote this in a post elsewhere but heavy T Bar rows allowed me to finally do >5 rep pull ups. I used to be able do lat pulldowns at 120lb's for approx 10 reps and struggled at 140lbs for 4 reps. WebJul 1, 2012 · I stopped using the leg support on the lat pull-down machine years and years ago. 06-28-2012, 12:49 AM #3. GeneralSerpant. ... it def takes any sort of cheating out of it cause i cant lay back and can really focus on bringing the bar to upper chest. i gotta drop the weight about 20-30% when doing it this way. ... DIY cable apparatus arti matur suksma