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WebSpecializing In. Indigestion. Gastroenterology. Crohn's Disease. Inflammatory Bowel Disease (IBD) Ulcerative Colitis. At Another Johns Hopkins Member Hospital: Howard County General Hospital. Sibley Memorial Hospital. WebFeb 10, 2024 · Eat plenty of fermented foods containing live microbes. Good choices are unsweetened yoghurt; kefir, which is a sour milk drink with five times as many microbes as yoghurt; raw milk cheeses; sauerkraut; kimchi, a Korean dish made from garlic, cabbage and chilli; and soybean-based products such as soy sauce, tempeh and natto. Web0 Likes, 0 Comments - CanXida (@canxidaguthealth) on Instagram: "Only 1 in 4 adults prioritize their digestive health. according to, IFIF - Gut Health Improvement..." CanXida on Instagram: "Only 1 in 4 adults prioritize their digestive health. according to, IFIF - Gut Health Improvement . . boys and girls frederick