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Iβm Often Wide Awake at 3 A.M. How Do I Get Back to Sleep?
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Sleep for kids & pre-teens: 5-11 years Raising Children Network
Web1 mei 2024 Β· 3. Do something positive first thing: Most people think waking up at 6am is a chore, but plan to do something you enjoy first thing. Maybe thatβs meditation or yoga or reading or making an awesome fresh cup of coffee. 4. Go gradually: If you think telling Siri to wake you up at the crack of dawn is too much, go slow. Web5 mei 2024 Β· The best time to sleep and wake up will vary among individuals, but most adults should aim to go to bed between 8 p.m. and midnight and sleep for 7β9 hours. β¦ Web21 feb. 2024 Β· Left unchecked, sleep apnea can set in motion some serious health problems such as high blood pressure, stroke, cardiomyopathy (enlargement of the heart muscle), β¦ rainbow hands gif