Nutrient content of popcorn
Web26 mrt. 2024 · Popcorn provides a wide range of vitamins and minerals, including: vitamin A vitamin E vitamin B-6 pantothenic acid folate thiamin niacin riboflavin A serving of … WebHow Much Muscle We Have: This has the greatest influence on calorie needs because our muscles use energy 24 hours a day. This on-going energy (also known as your metabolism) accounts for the majority of our energy needs. How Much Total Weight We Carry Around: The heavier we are, even if the weight is extra body fat, the more energy our bodies …
Nutrient content of popcorn
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Web14 feb. 2024 · Popcorn contains magnesium, zinc, and potassium. Magnesium contributes to muscle and nerve function and energy production. Zinc supports a healthy immune … Web21 jul. 2024 · Since popcorn is a whole grain, it contains all of the fiber from the bran, not to mention the minerals, B complex vitamins, and vitamin E that is stored there. The high fiber content in popcorn promotes normal …
WebThis is coming with a total of 387 calories, 13 grams of protein, 78 grams of carbs, and 5 grams of fat. This serving also contains a whopping 15 grams of fiber, which is extremely … WebCarbohydrate Content. Carbohydrates are your body's main source of fuel, so the Food and Nutrition Board of the National Academies recommends consuming at least 130 g each …
Web11 apr. 2024 · One serving of popcorn contains 16 percent of your daily recommended fiber intake, which is impressive considering there are only 93 calories in one serving. It’s … WebA 30g serving of microwaved popcorn (plain): • 116 kcal / 485kj • 3.9g protein • 1.4g fat • 19.9g carbs • 0.3g sugars • 4.3g fibre Air-popped, unflavoured popcorn is low in fat and …
WebCalorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below. View other nutritional values (such as Carbs or Fats) using the filter …
Web20 jan. 2024 · Cheetos Popcorn. 28g serving: 160 calories, 11g fat (2g saturated fat), 260mg sodium, 13g carbs (2g fiber, 2g sugar), 3g protein. For the cheesiest popcorn experience, Cheetos popcorn is an option. While it's a little higher in sodium than regular popcorn, where you're really running into trouble is with the fat. how much is old mutual worthWeb26 sep. 2024 · â Total fatâ: â One cup of popcorn has 1.1 grams of total fat, which includes 0.2 grams of saturated fat and 0 grams of trans fat. â âCarbohydratesâ: â The carbs in … how do i close my redbox accountWeb16 okt. 2014 · Creator, Entrepreneur, Holistic Health Solutions Expert & Keynote Speaker, Former Air Force Civil Engineer Tech School Instructor, Author, Local and International Preacher. 20 solid years ... how much is old comic books worthWeb6 jan. 2024 · Three cups of popcorn contains virtually no fat and sugar and only 93 calories. Popcorn also has about 1 gram of protein per cup, which is 2 percent of the daily recommended intake on a 2,000-calorie diet. Counting carbohydrates is a method diabetics use to manage their blood sugar levels. This technique is also called carb counting. how do i close my s corporationWebCalories, fat, protein, and carbohydrate values for for Popcorn and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available. how much is old gold jewelry worthWebPopcorn that is popped in oil will have about 164 calories and 9 grams of fat for 3 cups. If you then add butter as well, you are adding 100 calories, 11 more grams of fat, 7 grams … how much is old chang kee curry puffWeb22 jul. 2024 · Popcorn also offers modest amounts of essential vitamins and minerals, including folate, vitamin A, potassium, and magnesium, according to the United States … how much is old navy stock